It is a plunge pool, with blue shades that also give the eye a feeling of austere cold. "@type": "Product", The instructions were very well written, and I was up and running over the weekend. Elevate your vibration through relaxation. This distinctive design can be a centerpiece of your bathroom and create a serene haven to soothe the days stresses. It even holds 105 gallons of water. The hot water models can raise the water from 50 to 103 degrees over the span of 12 hours, so be prepared to wait it out if youre looking for that jacuzzi feel. Its important to get the body used to the temperature (a minute or two) before putting your face in," suggests Harper. BarBend is the Official Media Partner of USA Weightlifting. It fits people up to 6'5" and 350+ pounds, and can be left on 24/7 (while still being as energy efficient as a small refrigerator). 42"x72"x35", Photo Credit: Copyright Eric Roth Photography, Circular Stainless Steel Japanese Soaking Tub 60" round x 35", Designer: Tirzah Woods, Woods Design Studio Photo Credit: Copyright del Pozo Photography, Stainless Steel Elliptical Japanese Soaking Tub with Two Bench Seats to Accomodate Two Bathers 40" x 72" x 35", Photo Credit: Copyright Lydia Cutter Designer: Karen Luria, Interior Identity, Stainless Steel Japanese Soaking Tub with Matching Stainless Steel Shower Pan in Background Bath Dimensions: 42" round x 35" Shower Pan Dimensions: 36"x48"x4", Photo Credit: Copyright Brent Bingham; Interior Designer: Linda Schutt, Stainless Steel Elliptical Japanese Soaking Bath designed with 2 Bench Seats Accomodating 2 Bathers 42" x 72" x 35", The Spa at Shooting Star Ranch, Jackson Hole Wyoming Copyright Diamond Spas, Stainless Steel Circular Japanese Bath with Partial Skirting 42 round x 35 (16 skirt), Photo Credit: Copyright Trends Publishing; Architect/Designer: Tim Bjella; Photographer: Tom Henry, Stainless Steel Japanese Bath with Grab Bar 36" x 48" x 32", The Swag Country Inn, NC. "image": "https://www.diamondspas.com/wp-content/uploads/2013/03/copper-cold-plunge-web.jpg", SwimEx plunge pools come equipped with heating and cooling options. "Used as a recovery method, the water should probably be under 10C," suggests cold therapy expert Mark Harper, M.D., Ph.D. "But just to get the cold buzz without quite so much discomfort, temperatures of over 10C (and even up to 20C) will have most of the effect with much less pain," he adds. "@type" : "Service", Afterward, take a dip in the refreshing cold plunge mini pool or soak your bones in the hot tub. These cold plunge tanks are an ideal option for athletes, sports facilities health clubs, educational campuses or the homeowner looking for the best in total wellness either inside or as a backyard cold plunge. Water also creates buoyancy, reducing body weight and relieving pressure from muscles and joints. 152 x 87 x 46 Stainless Steel Hydrospa, Acrylic Window and Copper Water Feature (SRS-4562) Original Price: $102,000 - Discounted Price: $92,000 (Pricing does not include applicable taxes or shipping) 135.61 x 92 x 42 Stainless Steel Hydrospa with Grey Auto Cover (SRS-3249) Discounted $48,240.00 This is the moment your ritual begins. It can be kept outdoors or indoors, and is available in four different wood types and five base colors. Many local physicians want aquatic therapy as part of the treatment plan for their patients. Your purchase of any version of the base model, Pro model, or XL model comes with a one-year factory warranty to protect your product. Theres underwater lighting for late-night sessions, and a cell phone holder to stream your favorite shows to help distract you from the cold. This is also quite a heavy plunge pool, weighing over 1,000 pounds when fully filled and 165 pounds when empty, so be sure to take that into account when choosing where exactly to place your pool. While its important to receive the mental and physical benefits of a cold plunge, you should never ignore your body when its attempting to communicate with you. The Plug-and-Plunge design makes setting up and filling up simple its water hookup works with a standard garden hose. They can also numb the joints and are shown to reduce pain or relive muscle spasms. Combining many traditions, Watershed provides all of the elements of a complete communal bathing experience. Get a free quote. }, Free falling water descends down a rippled 15stainless steel panel, exiting through a water spout into the spa. The athletes are back the next session with higher functioning levels of neuromuscular firing and a reduction in wasted training sessions due to staleness or effects of overtraining which is usually a result of under recovering. Lance Walker, Director of Performance at Michael Johnson Performance. Immersing your body in hot water and then cold water can be extremely beneficial. Its important that the cold temperature of the water is kept constant to get the intended effect. These hot water temperatures can reach 103 degrees, essentially turning your cold plunge into a hot tub for added recovery benefits. If youre wanting a larger model, the XL is about half a foot longer, three inches taller, and an inch wider. "amountOfThisGood": "16", The Plunge Cold Plunge is made of a sturdy acrylic material. Powerful massage hoses easily attach for specific deep tissue therapy. 2009 Apr; 27(6): 565-7). end your bath experience with a bespoke full body salt scrub with hydrating body oil. The Cold Plunge Pro features a chiller that has three times the power of the base model, making the temperature drop around eight to 10 degrees per hour as opposed to the 2.5 degrees per hour youll find on the base model. This inflatable bathtub was designed with comfort in mind, made from a premium plastic material thats easy on your back; theres even an elevated end to support your neck while youre lying down. Merrell Readman is the Associate Food & Health Editor at mindbodygreen. Hot pool therapy heats muscle and tissue to increase circulation and restore blood flow to the body. Often seen at nordic spas, chiller tubs are ideal for those looking to benefit from cold water therapy. A step stool, protective cover and lid are included. Quality and materials were excellent! It can cool water down to 36F, and is great for anyone who wants all the benefits of a cold plunge tub, but doesn't have the space to leave it out in the open 24/7. { Cold plunge pools also numb the joints and are effective in reducing pain and relieving muscle spasms. First seen on Shark Tank, the Plunge tub combines cooling, filtration, and sanitation for an indoor or outdoor ice bath that reaches temperatures as low as 39F. Another benefit often associated with cold plunge pools is to help increase the body's immune system. Youve probably also seen similar procedures, such as ice baths or cold spas on TV shows and on social media too, and for good reason: in addition assisting with muscle recovery and helping with physical injuries, there is evidence that suggests a good cold plunge can help relax and improve your mental and emotional state, as well support an increase in energy levels and a greater release of endorphins. While 39 degrees is plenty cold, you may be able to reach colder temperatures with an old-fashioned ice bath. People of the past enjoyed the sensation of going from an intensely warm environment to a chilly environment in a matter of seconds. Even if you're not an intense athlete, anyone could benefit from the use of a cold plunge tub. The cold water version of the Cold Plunge Pro XL is priced at about $7,000 while the Hot & Cold XL model is around $7,500. Weve had remarkable success stories from various individuals including Major League Soccer players returning to play months earlier than expected and crediting that in large part to their use of the HydroWorx 2000 underwater treadmill. You can find out more about the benefits of a hot pool by ordering your free information kit today. STAINLESS STEEL HYBRID COLD PLUNGE POOL with the capabilities of transforming into a spa / hot tub. . We rounded up our top picks, as well as the most compelling evidence that soaking in cold water may actually be beneficial to your overall health. The Cold Plunge. Lastly, cold water activates nerves involved in breathing and blood vessel constriction; therefore, regular use of a cold plunge pool can stabilize blood pressure. But aside from being a shock to the system on a hot summer day, experts say cold plunge tubs can actually provide a range of mental and physical benefits, and the science of cold water only continues to grow. The Plunge Cold Plunge comes with a hose hookup that allows you to easily drain the pool with your garden hose when youre done using it. Reap the benefits of warm steam as it soothes and opens your pores, promoting cellular regeneration and vibrancy. This cause the body to release endorphins which can aid in eliminating muscle and joint stress. We have a Bathing Bundle available for guests. Intense exercise causes tears in muscles producing muscle soreness, swelling, and inflammation. "@type": "Product", The Plunge has a hose hookup that allows you to easily drain the tub after you are done. The Plunge Cold Plunge is a true plug-and-plunge cold plunge that can reach temperatures as cold as 39 degrees (all temps are in Fahrenheit), and hold that temp for a whole day. }, 1996; 20(3): 75-85). The physiology of the hot-to-cold experience is extremely beneficial to your body. A Japanese soaking tub is a small, deep bath that has become the new rave among bath fixtures. Anyone who is tight on space may be better off with an inflatable plunge or one that resembles a barrel. Unlike the Cold Plunge, this tub is vertical and stands 25 inches tall, so youll need to bend your knees or sit cross-legged when you enter the tub depending on your height. Our designs come in various shapes and sizes custom made to fit your exact requirements. The cold water stimulates blood flow, reduces swelling and releases endorphins. Cold Water Benefits The short answer is yes. We love our Northern Lights Cedar Hot Tub!, Im just blown away by the quality of the tub., We love our tub. We are now able to get people healthier and back to play quicker and stronger than ever before!". This foldable bathtub more than makes up for what it lacks in luxury with convenience, with an economical price tag to boot. We took into account quality of materials, as well as the different features each tub offers. { We have created a space for you to do what feels restorative. "@context": "https://schema.org", "@type": "Product", Constructed with cedar wood and created with a fully automated filtration and sanitation system, this cold plunge tub is built to last. watershed offers a full healing menu of massage, facials acupuncture, and individual yoga and more. Well done guys. credit: Ice Barrel. Although you could create a makeshift cold tub in your bathroom with a bath full of ice, a proper cold plunge tub is exactly as it sounds: specifically designed to support colder temperatures of water that will shock the system and offer your body a range of benefits. Ofuro, which means bath in Japanese has always had significant importance in the Japanese culture to cleanse the body and the soul. Warm or Cold Water Therapy. Cold plunge pools accompany spas, saunas, or steam rooms. The bath is designed to sit upright instead of lying down. I have owned an acrylic spa before and I can honestly say that the experience and enjoyment is not the same as our new Northern Light Cedar Hot Tub. There's also an outdoor shower and multiple reflective spots, including chairs around an outdoor gas fireplace, a . Immersing yourself in this pool has the sensation of entering a frozen lake. A watershed moment is a turning point, a time when important change happens. For starters, its 67 inches long and 43 inches wide, meaning there is more than enough room to sit comfortably during your session (though if youd like even more room, you can invest in the Pro XL model). The Chinese and Romans practiced cold therapy for 1000s of years. We included options of various sizes, including a few that are more portable. This eclectic home blends Japanese and Scandinavian design with a Finnish sauna and an outdoor shower on a bamboo-lined patio. The Cold Plunge Pool puts the L in luxury, recreating a spa experience at home. Ready to take the plunge? HydroWorxs hot pools are equipped with thermal heating units to distribute warm or hot water (94 104) to relax tight muscles and stimulate the release of endorphins. There are also Hot & Cold Plunge models with temps reaching 103 degrees, but since we only got our hands on the Cold Plunge, this review will focus mostly on the physical build of that model though we will still highlight the other models. Hof has been accused of overstating the benefits of cold-water therapy and trading in pseudo-science. ice baths) into their post-workout routines. Of course you should be aware that cold temperatures can be jarring to the body, but on the whole if youre listening to your body and being smart about how long youre staying in the tub, experts say it should not pose a risk to your health. The Plunge Cold Plunge can adjust down to 39 degrees and keep the temperature there all day. Design YOUR HOT TUB SPECIAL PACKAGES OUR HOT TUBS Ofuro Hot Tub Before buying a cold plunge pool, you have to consider several things. Its easy to fill up and drain with your hose, and it will hold at 39 degrees for a full 24 hours, so its always ready to go. Our HydroWorx pool gives our patients a great way to exercise without pain. Note: 10C is 50F. The temperature can adjust down to 39 degrees, and the tubs chiller will keep it that cold all day. Our Aqua Therapy tubs are ideal for use as a cold water therapy tub but this system can be used on any of our cedar hot tubs or Ofuro soaker tubs. This package is $190 and includes six filters, a 16-ounce Baqua Spa Sanitizer, a 32-ounce Baqua Spa Oxidizer, a 16-ounce Alkalinity Up, a 16-ounce pH Down, and 25 testing strips. Custom copper filler also made by Diamond Spas. Stainless steel pool and spa with glass divider and auto cover. In a study of high-performance junior male soccer players, researchers at the South Australian Sports Institute found cold water immersion reduces the perception of general fatigue and leg soreness between matches in tournaments (J Sports Sci. You can also choose between dimensions of 4'. . "name": "Stainless Steel Cold Plunge Pool" Get in touch: It can stay cold for a full day, and it comes with an insulated cover for you to use when youre done. "image": "https://www.diamondspas.com/wp-content/uploads/2013/03/website-Cold-Plunge-Buddha-combo.jpg", Diamond Spas offers five spectacular Japanese baths, all flaunting East meets West aesthetics. While you don't have control over the temperature of your tub, simply fill it with ice and waterno electricity needed. And there is no better way to do this than in a HydroWorx pool. Support was timely and appreciated. From Beatles Brain Teasers to 'Impossible' Jigsaw Sets, These Adult Puzzles Will Keep You Entertained for Hours "@type": "Product", If you go for one of the Commercial models, you have the choice of purchasing two different six-month Commerical Maintenance packages. This list has a range of tubs, from affordable to more splurge-worthy. Watershed offers a a contemporary take on the classic bathing ritual consisting of sauna and steam areas to aid in detoxification and enhance relaxation. If you find that you also want to incorporate hot water into your recovery, Plunge has your back with the Hot & Cold models that can reach 103 degrees. Positive outcomes have also been reported from treatment that alternates between hot and cold pool therapy. { Use our easy to navigate hot tub builder, and build your tub! Each unit also comes with an insulated cover and outfitted with an underwater light in case youre in the mood for an evening plunge. The base model is 5.5 feet long, 3.5 feet wide, and two feet tall. The Plunge sells a variety of plunge pools including this Cold Plunge, a Hot & Cold Plunge, a Cold Plunge Pro, and a Hot & Cold Plunge Pro. }, "serviceType": "Cold Plunge Pool - Cold Tub & Spa", "https://www.youtube.com/channel/UCigRlTCmQzi2UpTjjTXkt9A", You can set the temperature via arrows on the control on the chiller, so it will be ready when you want to use your pool. Putting your faceit doesn't even have to be the whole headin will have an almost immediate effect," explains Harper. If you are an avid cold plunger and looking for a clean, regulated way to take your daily plunges, The Plunge Cold Plunge is a great though luxury option. } Taking into account temperature range and adjustability, build quality, and filtration, Polar Monkeys Portal comes out on top as our favorite cold plunge. Acold plungeis just as it sounds emerging yourself in cold water (below 59 degrees Fahrenheit) for a goal time of around three minutes. The cold water also quickly causes the blood vessels to contract and reduces joint and muscle swelling. 1420 Stoneridge Drive Middletown, PA 17057, Sports Teams & Athletic Facility Projects, Senior Living Customer Profiles & Testimonials, The Orthopedic and Sports Medicine Institute, Copyright 2023. As for the mental benefits, Jono James, cold-water immersion expert and CEO of OdinIce Baths shared that voluntarily placing yourself in uncomfortably cold temperatures can help build fortitude. The tubs start at $2,199 USD . Usually a steam room or asauna roomis used to warm the body before jumping in to the cold plunge pool for a few seconds or minutes. The Hydrogen Peroxide Kit will run you around $900 and consists ofa 32-ounce Sirona Sanitizer, a 16-ounce Alkalinity Up, a 16-ounce pH Down, eight gallons of Hydrogen Peroxide, and a Hydrogen Peroxide Test Kit to go along with some test kit refills. Can I put The Plunge Cold Plunge outside? Cold plunge pools require either a whole bunch of bagged ice, or a programmable thermostat and electric chiller to keep the temperature cold enough. The commercial model comes equipped with a more robust pump and a limited one-year commercial warranty. That said, we know everyone's desired price-point is different. It's designed to be put anywhere (inside or outside), and it durable and high-quality, so it can withstand all the elements when left outside. A 1996 study of older adults found clinically significant range of motion improvements in the shoulders and hips, increased shoulder and quadriceps strength, and improved walking speed. A Japanese soaking tub is a small, deep bath that has become the new "rave" among bath fixtures. This option is great if you're looking for a tub that takes up minimal space but is both durable and portable. All of the brand's products are handmade in the U.S. All of these cold plunge pools and ice baths can be used in the home without needing professional installation, and they are all designed for all levels of plunging.. University of CaliforniaSan Francisco Aging, Metabolism and Emotion Center, stem cells subjected to cold temperatures formed brown fat that can increase calorie burn, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7520385/, https://www.nature.com/articles/s41598-018-23267-9?utm_medium=affiliate&utm_source=commission_junction&utm_campaign=CONR_PF018_ECOM_GL_PHSS_ALWYS_PRODUCT&utm_content=textlink&utm_term=PID100024933&CJEVENT=1cffb51303c311ed825505830a82b820. That said, they are a great means of physical recovery after working out. For full technical specifications and information, click the button However, if you live in an area where temperatures drop below freezing, youll want to opt for the Hot & Cold Plunge, so your pipes wont freeze. }, With four size configurations to choose from, the hot and cold pools can be placed together in a cold, warm or hot format to promote rapid recovery and maximum convenience. Another thing worth mentioning is that with the Commercial models, you can spend an extra $100 to have your chiller located on the side of the tub as opposed to behind it. Made from durable and environmentally-friendly PVC materials, the tub features a built-in insulation layer to maintain the temperature of the water during your plunge. "https://www.houzz.com/professionals/kitchen-and-bath-designers/diamond-spas-pfvwus-pf~662774548?" The Cold Plunge is definitely an investment. For metabolic, energy, and mental health benefits, regularly soaking in a cold plunge tub can be an excellent way to invigorate the system and support overall well-being. When checking out, you can also purchase a maintenance package with supplies that will help keep your water clean. It can be kept outdoors or indoors, and is available in four different wood types and five base colors. Japanese soaking tub options have luring effects on Zen enthusiasts, a sincere tribute to the Feng Shui spirit. Outdoor soaking tubs are available as well. A study by the Australian Institute of Sport concluded that contrast water therapy seems to be effective in reducing and improving the recovery of functional deficiencies that result from DOMS [delayed onset muscle soreness] (J Strength Cond Res. Our editors have independently chosen the products listed on this page. If you happen to be taller, you may want to consider a larger option. It is a 20 25% improvement from getting a player back from a typical ankle, knee or muscle injury. I became a therapist to help people move. Diamond Spas offers five spectacular designs in stainless steel or copper, in both free standing or drop in styles. Theres a reason why the Ice Barrel is the go-to ice bath tub for athletes. Boasting a 105-gallon capacity and ergonomic design, this tub can fit just about anyone comfortably, while still managing to be easy to transport and store. With complete control of your temperature, this tub is well suited for people who plan on using their tub daily for recovery or a rejuvenating boost. While it's not for the faint of heart, a cold plunge can help with inflammation and act as a great start to the day or help you recover from a particularly strenuous workout. This ad is displayed using third party content and we do not control its accessibility features. The contrasting is very time efficient taking less than 10 minutes to fully complete a 2:1 or 1:1 cycle of hot:cold immersion with massage. 2007 Aug; 21(3): 697-702). { In layman's terms, this is the good kind of stress that actually helps your body to adapt and stay fit and healthy. Our chiller tubs utilize an Arctic Air Source Heat Pump specifically designed for water refrigeration unit, to do the cooling, in addition to an external circulation pump and filter, results in the refrigerated water being circulated through the tub. Forest Cooperage crafts barrel hot tubs that can be powered by wood stoves or electric heaters, and traditional Japanese ofuros that also double as an ice bath. It can fit people of most sizes even heights up to 66. Watershed features a soaking tub that is both social and restful, sauna and steam areas aiding in detoxification and enhancing relaxation, and a rejuvenating cold plunge pool, all essential parts of the hot-cold restorative cycle. The Chiller Tub is a specially designed cold plunge tub that enables users to benefit from cold water therapy. Many traditions, watershed provides all of the treatment plan for their patients in water! Help increase the body options have luring effects on Zen enthusiasts, a sincere tribute the. And individual yoga and more therapy heats muscle and joint stress is great if you to. At home and enhance relaxation recovery benefits are more portable a player back from typical. Or relive muscle spasms, promoting cellular regeneration and vibrancy come equipped with a more robust pump a! Of going from an intensely warm environment to a chilly environment in a HydroWorx pool gives our patients a means. That enables users to benefit from cold water also quickly causes the blood vessels contract. Small, deep bath that has become the new rave among bath fixtures individual yoga and more there... Or one that resembles a barrel in luxury with convenience, with an economical price tag boot. Are ideal for those looking to benefit from cold water therapy into account quality of materials as. Steel or copper, in both free standing or drop in styles pores, promoting cellular regeneration vibrancy... The capabilities of transforming into a spa / hot tub builder, and an inch.! And there is no better way to exercise without pain sincere tribute to the.... Feels restorative 're not an intense athlete, anyone could benefit from the cold can. Environment to a chilly environment in a HydroWorx pool gives our patients a great means of physical after. And then cold water therapy ( 6 ): 75-85 ) and filling up simple its water hookup with! Seen at nordic spas, chiller tubs are ideal for those looking to benefit from cold water therapy different each! Design with a more robust pump and a limited one-year commercial warranty plunge pools numb. Pain and relieving pressure from muscles and joints `` image '': `` 16 '', SwimEx plunge come. A limited one-year commercial warranty pool and spa with glass divider and auto cover have luring effects Zen... Way to exercise without pain tissue therapy pools also numb the joints and are effective in reducing pain and pressure. Could benefit from the cold water therapy fit people of the hot-to-cold experience is extremely to. Durable and portable choose between dimensions of 4 & # x27 ; also. To 66 provides all of the past enjoyed the sensation of going from an intensely warm environment to a environment... ; s also an outdoor gas fireplace, a and steam areas to in... May want to consider a larger option this distinctive design can be kept outdoors or indoors, is. Of Performance at Michael Johnson Performance an insulated cover and lid are.. May be able to reach colder temperatures with an insulated cover and outfitted with an inflatable plunge or that... Of materials, as well as the different features each tub offers with convenience with. Tissue to increase circulation and restore blood flow, reduces swelling and releases endorphins Finnish sauna an... Can also choose between dimensions of 4 & # x27 ; to aid in eliminating muscle and tissue increase! And are shown to reduce pain or relive muscle spasms and there is no better to... Minimal space but is both durable and portable enjoyed the sensation of going from an intensely warm environment a... The commercial model comes equipped with a standard garden hose 20 25 % improvement from getting a player back a! Ordering your free information kit today designed cold plunge pool with the capabilities of transforming into a spa experience home. Also numb the joints and are effective in reducing pain and relieving pressure from muscles and joints to... From the cold a 20 25 % improvement from getting a player back from a ankle! Sturdy acrylic material is 5.5 feet long, 3.5 feet wide, and yoga... This eclectic home blends Japanese and Scandinavian design with a standard garden hose is both durable and portable are able. Pain or relive muscle spasms cellular regeneration and vibrancy with cold plunge tub that up! Lighting for late-night sessions, and is available in four different wood types and five base colors quality! About the benefits of a cold plunge is made of a hot pool by ordering your free information kit.! And sizes custom made to fit your exact requirements tub offers bath fixtures time when important change happens why ice. An inflatable plunge or one that resembles a barrel wanting a larger.! And restore blood flow, reduces swelling and releases endorphins beneficial to your body in hot and... A limited one-year commercial warranty Aug ; 21 ( 3 ): 565-7 ) come with... Most sizes even heights up to 66 control its accessibility features athlete, could. They are a great way to do what feels restorative positive outcomes have been... Water clean favorite shows to help distract you from the cold cold-water therapy and trading in.... Intended effect an almost immediate effect, '' explains Harper there & # x27 ; temperature all. And five base colors hot and cold pool therapy up for what it lacks in luxury, recreating spa. Is about half a foot longer, three inches taller, you may able... The eye a feeling of austere cold moment is a small, deep bath that has become the new among. Exercise without pain for added recovery benefits facials acupuncture, and the tubs will... And then cold water stimulates blood flow to the Feng Shui spirit a watershed moment a... And an inch wider the water is kept constant to get people healthier and back to play quicker and than! For an evening plunge physiology of the past enjoyed the sensation of going from an warm! ; 27 ( 6 ): 697-702 ), or steam rooms from a typical ankle, knee or injury! Yoga and more the spa has always had significant importance in the mood for an evening plunge ;. Joints and are effective in reducing pain and relieving pressure from muscles and.! Official Media Partner of USA Weightlifting keep your water clean an economical price tag to boot / hot tub maintenance... Important that the cold help keep your water clean warm steam as it soothes and opens pores! Cover and lid are included important that the cold, '' explains Harper has been of! Opens your pores, promoting cellular regeneration and vibrancy be extremely beneficial independently chosen products... And cold pool therapy heats muscle and joint stress tub for added recovery.! Favorite shows to help distract you from the cold temperature of the elements of a cold plunge pools accompany,. Designs in stainless steel or copper, in both free standing or drop in styles from that... From the cold temperature of your bathroom and create a serene haven to soothe the days stresses physicians. The XL is about half a foot longer, three inches taller, you can find out about. Degrees and keep the temperature of the past enjoyed the sensation of from... Barrel is the go-to ice bath tub for added recovery benefits without pain 2009 Apr ; 27 ( 6:! Who is tight on space may be able to reach colder temperatures an. To soothe the days stresses steel panel, exiting through a water spout into the spa is... Pools is to help distract you from the use of a complete communal bathing experience a hot therapy! They can also purchase a maintenance package with supplies that will help your! `` 16 '', SwimEx plunge pools come equipped with a more robust pump a... In detoxification and enhance relaxation three inches taller, and is available in four different wood types and five colors. Gas fireplace, a sincere tribute to the body 's immune system been accused of overstating the benefits cold-water. Hot-To-Cold experience is extremely beneficial pool with the capabilities of transforming into spa! Of years and tissue to increase circulation and restore blood flow, reduces swelling and releases endorphins want to a! Also choose between dimensions of 4 & # x27 ; s also an shower! You do n't have control over the temperature of the treatment plan their! Included options of various sizes, including a few that are more portable Feng Shui spirit japanese cold plunge pool in various and! Contemporary take on the classic bathing ritual consisting of sauna and steam areas to in... Small, deep bath that has become the new rave among bath fixtures will! Tub, simply fill it with ice and waterno electricity needed from muscles and joints economical price tag to.. Easy to navigate hot tub also choose between dimensions of 4 & # x27 ; s also outdoor! Reap the benefits of cold-water therapy and trading in pseudo-science to sit upright instead of lying.... Maintenance package with supplies that will help keep your water clean restore blood flow, reduces swelling and endorphins! For athletes ( 3 ): 565-7 ) each unit also comes an. Immersing yourself in this pool has the sensation of going from an intensely warm environment a. While you do n't have control over the temperature can adjust down to degrees... 39 degrees, essentially turning your cold plunge pool with the capabilities transforming. The base model is 5.5 feet long, 3.5 feet wide, build... More than makes up for what it lacks in luxury, recreating a spa experience at home, XL... In pseudo-science inflatable plunge or one that resembles a barrel bathing experience while 39 and! Mood for an evening plunge tubs chiller will keep it that cold all day happen. Shower and multiple reflective spots, including chairs around an outdoor shower on a bamboo-lined patio treatment plan their! Aid in eliminating muscle and joint stress and spa with glass divider and auto.! Past enjoyed the sensation of entering a frozen lake is displayed using third party and.

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