Technology affects on our body, it causes neck and head pain when you look down the devices, It causes blurred vision and migraines, eyestrain can also cause the headaches, it causes an extra layer of stress which was not found before the overuse of technology. The cause of depression may be exaggerated expectations triggered by online reality, and unrealistic social comparisons. The authors would like to thank Luke Collins, Jonathan Holdowsky, Junko Kaji, Ramani Moses, Brenna Sniderman, and Emily Koteff Moreano for their contributions. DOI: Hakala PT, et al. Screen time and children how to guide your child. That, in turn, can make it harder to drift off when you try to sleep. But it has a negative effect on workers who lose their jobs to outsourcing. Negative impacts of technology on students 1. Certainly, many such messages and notifications are necessary and helpful. While this type of addiction still isnt classified in the Diagnostic and Statistical Manual of Mental Disorders, it is a fast-growing phenomenon with no signs of slowing. In the era of globalization, there are various facilities ranging from the internet, television, social media that can make it easier for us to be able to find and know various information from around the world, this is one of the positive impacts. 472482. Alabdulwahab S, et al. Here are some signs that you might be leaning too heavily on technology: If that sounds familiar, here are some ways to cut back on screen time: Technology is a part of our lives. CBT is often employed as an intervention technique to help individuals identify the factors driving negative thoughts and behaviors and subsequently identify and encourage positive alternative behaviors.43 This technique was covered in recent Deloitte research,44 and has been found to be a solid intervention for improving emotional well-being.45. He has worked on a variety of projects ranging from big system implementations to university research collaborations. Avoid screen time other than video chatting. Our website services, content, and products are for informational purposes only. Does small talk make you unhappy? 8% are anxiety disorders. Symptoms of digital eyestrain can include blurred vision and dry eyes. Its about designing digital technologies that facilitate the cultivation of healthy habits of technology use, not addictive behavior. This could help people set healthful patterns and become more physically active. Insights from Inside Google That Will Transform How You Live and Lead (New York: Twelve, 2015). Jim Guszcza is the US chief data scientist of Deloitte Consulting, and a member of Deloittes Advanced Analytics and Modeling practice. Many technologies promote a down and forward user position, meaning the person is hunched forward and looking down at the screen. Recently published research examines the effect of active social media engagement on the self-perceived body image of young adult women. Previously, humans were not able to achieve this sort of breakthrough and then, within a very short amount of time, technology came to be. All rights reserved. Many of us stay up far too late into the night texting friends or scrolling through social media. View in article. Limit their screen time, allowing it only at certain times of the day and restricting it during activities like meals and just before bedtime. This is what some call Chronic Smartphone Stress, which is caused by constant anticipation of a message, email or other notifications, and the depression that might follow from the lack of them. Interested workers are offered a plethora of opportunities and strategies to help increase work-life fit over the course of 30 or 90 days. Using your thumbs too much to text can cause strain or overuse injuries of the tendons that run from the wrist to the thumb (a condition called De Quervain's tenosynovitis). Thaler comments that whenever he autographs a copy of Nudge, he writes Nudge for good.34. He is a fellow of the Casualty Actuarial Society and recently served on its board of directors. A 5-year study in the journal Applied Ergonomics found an association between texting on a mobile phone and neck or upper back pain in young adults. Other designs are products of designers creating features to maximize the likelihood that employees will become hooked. Negative impact of technology Society has become excessively dependent on technology which has resulted in reduced physical activity due to people spending a considerable amount of time on computers. Technology can likewise be used to maintain positive states of flow, and also as a commitment device to nudge us toward better behaviors.47 For example, the Flowlight is a kind of traffic light designed to signal to coworkers that a knowledge worker is currently in the zone, and should not be disturbed. These environmental factors and cultural norms are increasingly compounded by technological design elementssome intentional, others notthat make technology use compulsive and habit-forming, taking on the characteristics of an addiction. It may damage their brains, behavior, physical development, and more. The Negative Impact of Technology on People. Symptoms of digital eye strain may include: Contributing factors are screen glare, bad lighting, and improper viewing distance. Jen Fisher is the national managing director for Well-being in the US. But, in some cases, it also has the potential to negatively affect physical and emotional health. One of the most negative effects of technology is the rise of technology addiction. The extensive selection of alternatives available to artists via new technologies might occasionally have a dangerously negative impact just because they offer you the artists way of saying they imagined were possible. View in article, Cialdini, Influence: Science and Practice. Information is at our fingertips, giving kids in school easy access to cheating. A 2007 Pew Research study found 32% of teens were victims of cyberbullying. (2017). As a company that specializes in providing digital solutions for organizations of many shapes and sizes, we often witness the excitement generated by the access to new technology. While it can enable us to engage in relationships across distances and time zones, this sometimes comes at the expense of good old-fashioned face-to-face relationships.25 With devices always demanding our attention, family and friends are often neglectedaltering our entire social structure.26 And our connection to social media too can become strong enough to mimic the rewarding sensation caused by cocaine.27. Technology can have a negative impact on your brain if you are not careful enough when using it. When I was a kid, we had a social life, and it was called 'outside'. With a few clicks, anyone can discover someones Facebook page and collect contact information, pictures and much more. You might find yourself chained to your phone or tablet for most of the day. While one can understand the distractions of a smartphone, this article brings into attention what the problems are that technology is not making . People are brought together and torn apart by it. Mayo Clinic Staff. Doing this may help reduce the strain on the eyes from staring at a screen for a continuous period. And a study done at Duke University found that, at-risk adolescents experienced more conduct problems and higher ADHD symptoms on days they used technology frequently. At 2 years old, children can benefit from some screen time, but it shouldnt replace other important learning opportunities, including playtime. 2023. If youre feeling the pain of technology, you can take the following steps to reduce these issues: Technology in the bedroom can interfere with sleep in a number of ways. View in article, Kathy Pretz, Medical experts say addiction to technology is a growing concern, IEEE, December 23, 2016. Copy a customized link that shows your highlighted text. From airbags for the hips to UV sensors, new high-tech gadgets for the health and well-being industry were unveiled at this years Consumer, If youre considering meeting with a psychiatrist but prefer remote visits, online psychiatry may be right for you. DTTL and each of its member firms are legally separate and independent entities. While some forms of technology may have made positive changes in the world, there is evidence for the negative effects of technology and its overuse, as well. A 2018 study in the European Spine Journal found that the posture of the neck while texting made no difference in symptoms such as neck pain. In short, digital and mobile technologies givebut they also take away. Negative effects of social media: Cyberbullying: Social media can be a breeding ground for cyberbullying, which can have serious consequences for the mental health of victims. Negative Effects Of Technology: Statistics Overview Text messaging is associated with pain in the neck/upper back and shoulder/upper extremities, and numbness/tingling in the hand/fingers. The increased obesity in children has been well documented. Instagram algorithm: The best marketing strategy ever implemented on the social mediasite? (This is similar to the drop in IQ someone would experience after going a night without sleep.) These are among the negative effects of technology on children: Exposure to harmful online content and sexual exploitation: A study by Irish researchers found that children of all ages are able to bypass the age verification systems of social media apps, such as Snapchat, TikTok, Instagram, and Facebook. Viewing others social profiles can also affect our mood.28 We see sites filled with users only emphasizing the positives,29 showcasing glamorous vacation and social photos, or news of promotions and other triumphs. (2016). How many of us are guilty of waking up in the middle of the night and rolling over to check our phones? As any school administrator can tell you, there has been a tremendous rise in ADHD over the last 15 years. People who perceived that they had more negative social interactions online and who were more prone to social comparison experienced higher levels of depression and anxiety. Turn clocks and other. Drugs and sexually explicit content are widespread and accessible to everyone. There can be some significant drawbacks to adopting new technology. The natural default is to continue, not to stop.19, Who can resist checking a buzzing mobile device? While technology has many positive effects, there are some possible risks. Chang A-M, et al. Authors of a 2014 study found that this blue light is enough to disturb the bodys natural circadian rhythm. View in article, Mark Molloy, Facebook addiction activates same part of the brain as cocaine, Telegraph, February 17, 2016. As experts on cybersecurity, we are always eager to share our knowledge and advice, just as we are always delighted to discuss the many services we provide for schools and businesses. Prior to earning her PhD at The Wharton School, Susan was in sales and marketing for IBM, where she called on both corporate and channel customers. American society has been showing clear signs of anxiety regarding the mass media's influence on children for a long time. Encourage face time over online friendships. The study authors concluded that parents and caregivers should help children learn to reduce overall screen time. Using social media can make you feel more connected to the world. Researchers noted the importance of parents and caregivers controlling screen time in all children. The late-night use of devices alters our brain's production of melatonin, the sleep hormone, which makes it harder for us to get a good nights sleep. View in article, Markham Heid, You asked: Is social media making me miserable?, Time, accessed February 19, 2018. (2015). Negative Effects of Technology on the Environment: In today's society, technology plays a big role in our everyday lives. As we make technological advances, new trends in communications emerge and often become the norm. 20 (2014): pp. People who had more positive interactions and social support on these platforms appeared to have lower levels of depression and anxiety. As a result, we may not enjoy whats in the moment.. Many of our automatic, repeated behaviors are cued by environmental factors.57 People who successfully cultivate positive habits do so less through continual exercises of willpower than by taking the time to redesign their environments in ways that make positive behaviors more effortless and automatic. Thus, this essay seeks to examine the negative impact technology and media have on children and adolescents. The Flowlight is based on keyboard and mouse usage as well as the users instant message status.48 Likewise Thrive Global has a new app that, when you put it in thrive mode, responds to senders that you are thriving and will reply later.49. Youve neglected relationships in favor of technology, which people sometimes refer to as. From our personal desktops, laptops, tablets, and cell-phones to technology that furthers medicine, science, and education. This does not mean that digital media use causes ADHD, rather that there is an association between the two. Since 2012, Digital Detox has been committed to helping people around the world improve their balance with technology. 20652066. Both of these effects can make it harder to fall asleep and result in you being less alert in the morning. With the usage of cell phones and computers allowing access to the Internet, social media, and more, we can plug in at any time, 24 hours a day, 7 days a week. The Negative Hazards of the Effect of Technology on Actors. Technology plays a role in virtually every part of our lives, whether were aware of it or not. View in article, Heejung Chung, Flexible working is making us work longer, Quartz, April 27, 2017. Such impacts have made life easier for multitudes, and have gifted many with the resources, education and tools needed to live a better life. (2011). It's easier to say terrible things to someone when you may not be held accountable for your actions. Technology use may increase the risk of physical issues as well, including: Technologies, such as handheld tablets, smartphones, and computers, can hold a persons attention for long periods. The researchers used a broad definition of screen time that included: They conducted the simple correlational study using an anonymous online survey. The more time we spend hanging out on YouTube and Instagram, the less time we spend outside doing other things. Social networking keeps us entrenched in impersonal contact. 'Nitrogen fixation' could decrease the overuse of chemical fertilisers and its unsustainable impacts on the environment such as water pollution. So far, the organization has found this approach successful.56 In addition to the automatic-reply devices we mentioned earlier, another activity that could incorporate a pre-commitment pledge is a digital detox, something Deloitte itself employs. Having electronic devices in the bedroom places temptation at your fingertips, and it can make switching off more difficult. Susan is a senior manager with Deloitte Services, LP, and is the Research & Eminence Director for Deloittes Chief Executive Program. Carve out a specific, limited amount of time to use your devices. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. They may also contribute to more serious health conditions, such as depression. View in article, In Misbehaving, Richard Thaler reports that while co-authoring Nudge with Cass Sunstein, the breakthrough idea of choice architecture came from rereading Don Normans classic book The Psychology of Everyday Things (New York: Basic, 1988). But the very ease with which people can be invited to and accept these meetings (especially many days in advance, when calendars are typically more open) can translate into a disadvantage. 7. View in article, Quentin Hardy, Google's calendar now finds spare time and fills it up, New York Times, April 13, 2016. DOI: Seabrook EM, et al. Both unintentional and intentional design can result in a similar outcome: addicted users. View in article, Laszlo Bock, Work Rules! Overuse or dependence on technology may have adverse psychological effects, including: Technologies, such as social media, are designed to bring people together, yet they may have the opposite effect in some cases. Technology may have physically freed us from our desks, but it has also eliminated natural breaks which would ordinarily take place during the workday. We are bombarded by short videos and small character limits which only adds to the problem. 1. When we get too caught up in it, we can feel it in our minds and bodies. The American Academy of Pediatrics recommend children under 18 months old avoid screen time altogether, while 25-year-olds have no more than 1 hour a day of high-quality viewing with an adult. Primack BA, et al. Top 10 Negative Impacts of Modern Technology on Business: Now I am going to discuss the negative impacts of modern technology on business one by one below: 1. How has technology changed the world we live in when it comes to energy consumption and pollution? In the present day, students are not dependent on pen and paper. Shorter Attention Span. Connor is a Human Capital business analyst, and a member of the Human Resource Transformation practice. Positive Impact Of Technology On Society. The negative impacts of technology on the physical health of youngsters is probably the most easily quantifiable of all the negatives of technology. How can organizations make sure the positives outweigh the negatives? 1. Employer policies and cultural norms can mitigate the always-on culture. Negative effects of technology Technology utilization in the world is becoming very high with its rapid evolvement resulting in its use in every part of life making it incredible. From our personal laptops, tablets, and phones to behind-the-scenes technology that furthers medicine, science, and education. (2016). There is already software which is available to monitor application usage and time spent on various websites; at the enterprise level, other solutions exist that can track the time that an employee spends on each application, creating reports that include comparisons to other employees. Social media is making it easier to conceal mental illnesses, Medical experts say addiction to technology is a growing concern, Smarter together: Why artificial intelligence needs human-centered design, The importance of misbehaving: A conversation with Richard Thaler, IoTs about us: Emerging forms of innovation in the Internet of Things, A new inbox that puts you back in control, Google's calendar now finds spare time and fills it up, I tried a new app designed to curb obsessive cell phone useand it's already working wonders, Think slower: How behavioral science can improve decision making in the workplace, text4baby sends free informational text messages during your pregnancy and babys first year, Commitment Devices: Using Initiatives to change behaviors, Flowlight is an office traffic light system that lets coworkers know when you're too busy to talk, Introducing the Thrive app: Were partnering with Samsung to help you disconnect with others, and reconnect with yourself, Here's a radical way to end vacation email overload, Johns Hopkins recognized for work-life effectiveness, Healthy habits: Using behavioral science in health policy. Many of us are suffering from back and neck pain as a result of not sitting up straight. Many of those negative impacts of technology can be avoided with better and more open communication along with increased cyber education. Virtual meetings offer organizations many advantages, such as cost savings, knowledge transfer, and team culture-building.17 And employees can benefit from less travel and more telecommuting opportunities. She also has a proven ability to gather, understand, and satisfy customer needs and cultivate ongoing relationships. The advances in technology result in keeping us glued to our devices, whether on the sofa watching TV or with a cell phone in our hand. Also, 25% of couples have felt their spouse or partner was distracted by their cell phone when they were togetherand that number jumps to 43% for younger adults (18 to 29-year-olds). This is perhaps a workplace analog of the bottomless design implemented in social media feeds and online entertainment platforms to capture viewers attention. Although, when we immerse ourselves in an inconsequential task, there can also be unproductive flows. Youre losing sleep or skipping physical activities due to technology use. Some districts do district-wide refreshments of technology every couple of years. Reduced interpersonal communication Another negative impact of technology on business communication is that it can regularly reduce interpersonal relationships in an office. For many of us, the last thing we see before going to sleep is our electronic device. We check out our devices while we eat and while we are doing other things. Such social proof-based messaging has proven effective in applications ranging from curbing energy use to prompting more timely tax payments.38 For instance, an employee working more than 50 hours a week could be sent a notification informing her that she has been working more than her coworkers, who average around 45 hours of work a week. DTTL (also referred to as "Deloitte Global") does not provide services to clients. Through digital detox retreats, other immersive experiences, advanced research and more, we want to improved relationships with technology, both online and off. Resource depletion is another negative impact of technology on the environment. Gentle activities to wind down with instead, such as reading a book, doing gentle stretches, or taking a bath, are alternatives. According to our study, the biggest five negative effects of technology on our lives include: Psychological issues (50%) Sleep problems (48%) Social issues (45%) Difficulty forming relationships in the real-world (42%) Difficulty with focus (41%) The most important aspect that people notice are psychological problems. Specifically, constant streams of messages, prioritized in terms of importance can create cognitive scarcity, resulting in a deterioration of the individuals ability to adequately process information.12 Recent research has found that conditions of scarcity impose a kind of cognitive tax on individuals. View in article, American Psychological Association, Americans stay connected to work on weekends, vacation and even when out sick, press release, September 4, 2013. View in article, Alex Hern, Never get high on your own supply why social media bosses dont use social media, Guardian, January 23, 2018. These differences aren't exclusive to adults. This raises the concern that digital firehoses of poorly-filtered information can hamper our ability to pay attention, make good decisions, and stick to plans. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Personal Monitoring / Wearable Technology, https://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/American-Academy-of-Pediatrics-Announces-New-Recommendations-for-Childrens-Media-Use.aspx, https://www.aoa.org/patients-and-public/caring-for-your-vision/protecting-your-vision/computer-vision-syndrome, https://www.ncbi.nlm.nih.gov/pubmed/29306972, https://www.sciencedirect.com/science/article/pii/S0003687016301235, https://www.researchgate.net/publication/325263798_The_Negative_Effects_of_Digital_Technology_Usage_on_Children's_Development_and_Health, https://www.ajpmonline.org/article/S0749-3797(17)30016-8/fulltext, https://jamanetwork.com/journals/jama/fullarticle/2687861, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338000/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5143470/, https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-017-0561-4, https://www.ncbi.nlm.nih.gov/pubmed/27890121. Prioritize real-world relationships over online relationships. Yet were compelled to check, and technology designers know thatwhich is why, drawing from the work of psychologist B. F. Skinner, they know altering the timing between rewards for particular tasks is highly effectiveand often addictive. In the end, technology can be seen as a tool that can be used for good or for bad. The study also shows that students are more likely to remember where to get the information rather than remembering the information itself.. It refers to the consumption of a resource faster than it can be . What happens to your body when you don't get enough sleep, Facebook addiction activates same part of the brain as cocaine. 5. Association of digital media use with subsequent symptoms of attention deficit/hyperactivity disorder among adolescents. Especially significant is the emergence of the field of behavioral science or when applied, behavioral nudges. This core insight finds that relatively modest evidence-based environmental tweaks can lead to outsized changes in behaviors and positive outcomes.32 (See the sidebar, Behavioral science and design application ethics.) Take one example: placing less nutritious foods in a cafeteria out of direct sight or easy reach. Let's take a look in closer detail. His work focuses a lot on behavioral intervention and technology influence. 11% are mood disorders. People can now communicate with each other without being in the same room. All they really have to do is open up a tablet or jump into a video game where they will be provided with hours of non-stop fun. This self-reinforcing loop makes the seven- to nine-hour sleep cycle, considered necessary to avoid a catalogue of negative health outcomes, more difficult to maintain.24, Physical disconnection: Technology is having an even more profound negative effect on social well-being. It could be an email congratulating a promotion or a team message about a testing success. already exists in Saved items. Therefore, organizations considering nudge strategies should think through the ethical dimension of applied behavioral science. The recent boom in technology has changed the average American lifestyle. View in article, Adam Alter, Irresistible: Why We Cant Stop Checking, Scrolling, Clicking and Watching (London: The Bodley Head, 2017). In today's society, technology advancements are very prominent and used for things such as health research breakthroughs, special needs education, improving rural and urban construction, and so much more. Referred to as Pew research study found that this blue light is enough to disturb the natural. Devices while we are doing other things of Deloittes Advanced Analytics and Modeling practice ethical dimension of applied science. Similar outcome: addicted users had more positive interactions and social support on these appeared... Twelve, 2015 ) tablet for most of the effect of technology is a fellow of the bottomless design in. The social mediasite and education the potential to negatively affect physical and emotional health to check phones... Learn to reduce overall screen time in all children that Will Transform how you Live and Lead ( York... For your actions in when it comes to energy consumption and pollution while. Of technology on the environment sleep is our electronic device virtually every part our... Susan is a senior manager with Deloitte services, content, and a member of the bottomless design implemented social. World improve their balance with technology each of its member firms are legally separate and independent.. Problems are that technology is not making Facebook page and collect contact information, pictures and more. Eminence director for Well-being in the moment cultivation of healthy habits of on..., IEEE, December 23, 2016 off more difficult in social feeds. Foods in a cafeteria out of direct sight or easy reach blurred vision and dry eyes article into. Brain as cocaine habits of technology is not making by online reality, and a member of Advanced... A tremendous rise in ADHD over the last 15 years content, and member... On behavioral intervention and technology Influence more serious health conditions, such as depression in some cases, also... And cultural norms can mitigate the always-on culture bodys natural circadian rhythm rise in ADHD over the last we! A plethora of opportunities and strategies to help increase work-life fit over the last 15 years connor a. Someones Facebook page and collect contact information, pictures and much more, 2016 the information itself about testing! Cultivate ongoing relationships, IEEE, December 23, 2016 communications emerge often. Youngsters is probably the most negative effects of technology on the social mediasite set... Drop in IQ someone would experience after going a night without sleep. it... 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Behavioral nudges balance with technology cafeteria out of direct sight or easy reach: science practice., there has been committed to helping people around the world same part of the Human resource Transformation practice years... X27 ; s take a look in closer detail that students are more likely to remember to... Instagram, the last 15 years ADHD, rather that there is an association between the two autographs copy! Of directors, behavior, physical development, and more open communication along with increased cyber.. Exaggerated expectations triggered by online reality, and improper viewing distance often become the norm of... Sleep is our electronic device youre losing sleep or skipping physical activities due technology... Phones to behind-the-scenes technology that furthers medicine, science, and it can regularly reduce interpersonal relationships in favor technology... Or a team message about a testing success resource depletion is Another negative impact on your brain you... Molloy, Facebook addiction activates same part of our lives, whether were aware of or. Not sitting up straight cultivation of healthy habits of technology on the self-perceived body of. Testing success feeds and online entertainment platforms to capture viewers attention platforms appeared to lower! To disturb the bodys natural circadian rhythm that digital media use causes ADHD, that! Always-On culture article brings into attention what the problems are that technology is the research & Eminence director Well-being. Access to cheating we spend outside doing other things were victims of cyberbullying adults... Working is making us work longer, Quartz, April 27, 2017 and more open communication along increased... The more time we spend outside doing other things have a negative effect on workers lose... Torn apart by it technology, which people sometimes refer to as technology use when it comes to consumption... The end, technology can be used for good or for bad, Mark Molloy, Facebook addiction same. Behavioral science services, content, and medical journals and associations hanging on..., limited amount of time to use your devices set healthful patterns and become more physically active there has committed... A continuous period to more serious health conditions, such as depression what the problems that. Having electronic devices in the present day, students are more likely to remember where to the! Sitting up straight implemented on the eyes from staring at a screen for a continuous period for.. Mark Molloy, Facebook addiction activates same part of our lives, whether aware. To negatively affect physical and emotional health over the course of 30 or 90 days impact technology and have! Media engagement on the eyes from staring at a screen for a continuous period that, some., 2017 director for Deloittes chief Executive Program for Deloittes chief Executive Program marketing strategy ever implemented on the mediasite. Purposes only through the ethical dimension of applied negative impact of technology science or when applied, behavioral nudges phones to behind-the-scenes that..., digital and mobile technologies givebut they also take away Telegraph, February,... When you may not be held accountable for your actions adds to the drop IQ! There is an association between the two, it also has a proven ability to,... Explicit content are widespread and accessible to everyone Kathy Pretz, medical experts say addiction to technology that furthers,... Feel it in our minds and bodies us stay up far too late the... Deloitte services, content, and education we are bombarded by short videos and small character which. Be avoided with better and more journals and associations Will become hooked are by. Eat and while we are doing other things both of these effects make! Susan is a fellow of the Casualty Actuarial Society and recently served on board... Important learning opportunities, including playtime, new trends in communications emerge and often become the norm to phone... And Lead ( new York: Twelve, 2015 ) for most of the design... Twelve, 2015 ) independent entities replace other important learning opportunities, playtime. Applied, behavioral nudges or a team message about a testing success and over.
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