Three (3) Solgar Vegetarian Multiple vegetable capsules provide:

• Vitamin C (calcium ascorbate) - 250mg
• Calcium (as amino acid chelate+, carbonate) - 64mg
• Vitamin E (150iu, d-alpha tocopheryl succinate) - 100mg
• Zinc (as picolinate, amino acid chelate+, oxide) - 15mg
• Spirulina powder - 70mg
• Natural Source Betacarotene (as prep.) - 4.5mg
• Providing other carotenoids - 12ug
• Choline (as bitartrate) - 25mg
• Pantothenic Acid (as calcium pantothenate) - 50mg
• Magnesium (as oxide, amino acid chelate+) - 32mg
• Iron (as bisglycinate++) - 10mg
• Niacin (B3, as niacinamide) - 50mg
• Boron (as sodium borate, citric acid) - 1mg
• Manganese (as gluconate, amino acid chelate+) - 4mg
• Thiamin (as thiamine mononitrate) - 25mg
• Vitamin B6 (as pyridoxine hydrochloride) - 25mg
• Riboflavin (Vitamin B2) - 25mg
• Inositol - 125mg
• Selenium (as selenomethionine) - 90ug
• Vitamin B12 (as cobalmin prep.) - 150ug
• Copper (as gluconate, amino acid chelate+) - 1500ug
• Biotin (as prep.) - 90ug
• Vitamin D (400iu, as ergocalciferolol prep.)- 10ug
• Folic Acid (as prep.) - 400ug
• Iodine (as potassium iodide prep.) - 150ug
• Chromium (as picolinate, amino acid chelate+) - 200ug

Solgar Vegetarian Multiple: Encapsulated with these natural ingredients: magnesium stearate, silicon dioxide, microcrystalline cellulose, hydroxypropyl cellulose. 
As a food supplement for adults, three (3) Solgar Vegetarian Multiple vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. 
Solgar Vegetarian Multiple Vegetable Capsule shell: hydroxypropylmethyl cellulose.