Unique high potency formula including coenzyme forms of B vitamins for maximum absorption and utilisation. This product is suitable for vegans.

Ingredients:
Each tablet of Solgar Megasorb Vitamin B-Complex "50"provides:
Soya Lecithin (providing phosphatidylcholine) - 50mg
Pantothenic Acid (as d-Ca pantothenate, pantetheine) - 50mg
Vitamin B6 (pyridoxine HCI, pyridoxal-5-phosphate) - 50mg
Thiamin (vitamin B1 as thiamin mononitrate, cocarboxylase) - 50mg
Riboflavin (vitamin B2 as riboflavin and riboflavin-5-phosphtate) - 50mg
Niacin (vitamin B3 as niacin, niacinamide) - 50mg
Inositol - 50mg
Choline (bitartrate) 21mg, Magnesium (citrate) - 20mg
Folacin (folic acid prep) 400ug, Biotin (as prep) - 0.05mg
Vitamin B12 (cobalamin) - 50ug

Natural Ingredients:
Microcrystalline cellulose, silicon dioxide, magnesium stearate, hydroxypropylmethyl cellulose, vegetable glycerin. 

As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.

If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Long term intakes of this amount of Vitamin B6 may lead to mild tingling and numbness. Do not exceed directions for use.