Solgar Formula Vitamin B-Complex "50". High Potency B-Complex. This product is suitable for vegans.

• Each vegetable capsule of Solgar Formula Vitamin B-Complex "50" provides: 
• Pantothenic acid (as calcium panthothenate) - 50mg
• Thiamin (Vitamin B1 as thiamine mononitrate) - 50mg
• Riboflavin (Vitamin B2) - 50mg
• Niacin (Vitamin B3 as niacinamide) - 50mg
• Vitamin B6 (as pyridoxine hydrochloride) - 50mg
• Choline (bitartrate) - 21mg
• Inosital - 50mg
• Vitamin B12 (as cobalamin prep) - 50ug
• Biotin (as prep) - 50ug
• Folic acid (as prep) - 400ug
• Plant base (powdered alfalfa, acerola extract, parsley, rose hips, watercress, kelp) - 3.5mg

Capsule Shell:
Hyroxypropylmethyl cellulose. 

Natural Ingredients:
Magnesium stearate, silicon dioxide, microcrystalline cellulose. 
As a food supplement for adults, one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.