Solgar Megasorb Vitamin B-Complex "50".

Unique High Potency Formula Including Coenzyme Forms of B Vitamins for Maximum Absorption and Utilisation.

This product is suitable for vegans.
Each tablet of Solgar Megasorb Vitamin B-Complex "50"provides:

• Soya Lecithin (providing phosphatidylcholine) - 50mg
• Pantothenic Acid (as d-Ca pantothenate, pantetheine) - 50mg
• Vitamin B6 (pyridoxine HCI, pyridoxal-5-phosphate) - 50mg
• Thiamin (vitamin B1 as thiamin mononitrate, cocarboxylase) - 50mg
• Riboflavin (vitamin B2 as riboflavin and riboflavin-5-phosphtate) - 50mg
• Niacin (vitamin B3 as niacin, niacinamide) - 50mg
• Inositol - 50mg
• Choline (bitartrate) 21mg, Magnesium (citrate) - 20mg
• Folacin (folic acid prep) 400ug, Biotin (as prep) - 0.05mg
• Vitamin B12 (cobalamin) - 50ug

Microcrystalline cellulose, silicon dioxide, magnesium stearate, hydroxypropylmethyl cellulose, vegetable glycerin. 
As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement.

Keep out of reach of children.

Store in a cool, dry place.

Do not use if outer bottle seal is missing, torn or damaged in any way.