Ingredients:
Each tablet of Solgar Ultimate B + C Complex provides: 
Vitamin C (ascorbic acid) - 1000mg
Pantothenic Acid (as calcium pantothenate) - 50mg
Riboflavin (vitamin B2) - 50mg
Thiamin (vitamin B 1 as thiamine mononitrate) - 50mg
Vitamin B6 (pyridoxine hydrochloride) - 50mg
Nicacin (vitamin B3 as niacinamide, niacin) - 50mg
Inositol - 50mg
Choline (as bitartrate) - 21mg
Citrus Bioflavonoid complex - 25mg
Rose Hips Powder - 2.5mg
Betaine HCI - 15mg
L-Glutamic Acid - 15mg
Vitamin B12 (as cobalamin prep) - 50ug
Biotin (as prep) - 50ug
Rutin - 5mg
Hesperidin - 5mg
Folic Acid (as prep) - 400ug
Natural Ingredients:
Vegetable stearic acid, silicon dioxide, magnesium stearate, hydroxypropylmethyl cellulose, vegetable gum, titanium dioxide, vegetable glycerin, hydroxypropyl cellulose. 
As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.