• Vitamin C (as ascorbic acid)250mg, 
• Calcium (as carbonate, amino acid chelate+)64mg, 
• Vitamin E (150iu, as d-alpha tocopheryl succinate)100mg, 
• Thiamin (B1, as thiamine mononitrate)75mg, 
• Vitamin B6 (as pyridoxine hydrochloride)75mg, 
• Pantothenic Acid (as Calcium pantothenate)75mg, 
• Vitamin B2 (riboflavin)92mg, 
• Within tablet 75mg, 
• Within tablet coating 17mg, 
• Niacin (as niacinamide)75mg, 
• Inositol 75mg, 
• Choline (as bitartrate)31mg, 
• Magnesium (as oxide, buffered amino acid chelate+)32mg, 
• Natural Source Betacarotene (as prep.)4.5mg, 
• Providing other carotenoids 12ug, 
• Iodine (as powdered kelp)150ug, 
• Zinc (as buffered amino acid chelate+, oxide+)10mg, 
• Citrus Bioflavonoid Complex powder 25mg, 
• Betaine Hydrochloride 25mg, Rutin Powder 25mg, 
• Boron (as sodium borate, citric acid)0.5mg, 
• Copper (as buffered amino acid chelate+)1000ug, 
• Vitamin D (400iu, as ergocalciferol prep.)10ug, 
• Vitamin B12 (as cobalamin prep.)75ug, 
• Biotin (as prep.)75ug, 
• Iron (as bisglycinate++)1.3mg, 
• Selenium (as selenomethionine)25ug, 
• Hesperidin 5mg, 
• Folic Acid (as prep.)400ug, 
• Powdered Herbal Base 4mg, (alfalfa, acerola extract, kelp, parsley, watercress and rose hips), 
• Chromium (as amino acid chelate+++)25ug. 

Solgar Formula VM-75 tableted with these natural ingredients: microcrystalline cellulose, silicon dioxide, stearic acid, hydroxypropylmethyl cellulose, cellulose gum, titanium dioxide, vegetable glycerin. 
As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. 

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